Introduction to Mindfulness for Stress Reduction 

4 Week Online Program
 

A four-week introductory course in mindfulness and meditation that introduces practices, tools and techniques to better relate to the stressors in our lives. 

Next course to be scheduled for February / March 2022

Mindfulness-Based Stress Reduction (MBSR) 

8 Week Online Program
 

A clinically-developed program to reduce stress, anxiety and chronic pain, and increase well-being and the enjoyment of life.

Next course begins January 17th, 2022

Mindful
Self-Compassion
(Short Course)

6 Week Online Program
 

A clinically-developed program to develop greater self-compassion (self-kindness).

Next course to be scheduled shortly.